So sorry for my lack of posting! From tuesday onwards I was hauled up on the sofa, with stomach cramps (and therefore unable to fast), drinking chicken stock and eating Konjee or Conjee, depending on your spellchecker.
According to the doctor the cramps are a natural part of the healing process. Thankfully, as of midday today they stopped. As of yet, I don't have a lot of energy so I'll have to direct you to my source recipe over at Dr Ben Kim's site, because of my diet I subbed wholegrain brown basmati rice for the white rice and it worked out fine. If you want to make it lighter, omit the eggs and cook the rice in stock until very soft.
Wishing you all good health :)